The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health
In this book, you will find:
Why the Mediterranean diet is the best, science-proven diet for brain health.
How to adapt the Mediterranean diet to avoid potential migraine triggers.
How to shop for and prepare certain brain-friendly ingredients.
Over 70 delicious, easy-to-make recipes for you to try at home.
This unique cookbook and lifestyle guide provides migraine patients with a dietary roadmap to control attacks and radically transform health. Based on the popular Mediterranean diet, this eating plan goes a step beyond migraine elimination diets to help people living with migraine expand their palette of ingredients. Co-authored by healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, and neurologist Dr. Shin Beh, the book is packed with information.
The co-authors, patient and doctor in real life, teamed up to provide not only a cookbook, but a science-based guide to eating well, adapting the heart- and brain-healthy Mediterranean diet specifically for people living with migraine to help control their symptoms. Alicia shares her own journey with vestibular migraine and how she healed herself through the foods she cooked. Dr. Beh adds scientific information to bolster her delicious recipes.
