Moderate Coffee Consumption Prevents Cardiometabolic Disease
A new study has found that moderate consumption of caffeine reduces the risk of cardiometabolic diseases
Common Sweetener Increases Risk of Heart Attack and Stroke
A commonly used sugar substitute found in many foods doubles the risk of heart attacks and stroke.
Fish Oil Increases Risk of Stroke & Heart Disease
Fish oil has been touted as the supplement for heart health but surprisingly, there is little data to support this claim. Most studies in the past decade have not shown much benefit from fish oil supplements. A recent study showed that fish oil supplements may increase the risk of atrial fibrillation and stroke in healthy people.
Ultra-processed Foods Increase Risk of Stroke & Cognitive Problems
Ultra-processed foods increase your risk of cognitive decline and stroke. Read about the new study that further proves that these foods are BAD for your brain.