Five Minutes a Day can Lower Dementia Risk
A study published by researchers from Johns Hopkins Bloomberg School of Public Health has shown that 5 minutes of moderate to vigorous exercise a day can lower your risk of dementia by 41%.
Night Time Light Pollution Linked to Alzheimer’s Disease
Exposure to light pollution at night is linked to Alzheimer's disease, especially in people below the age of 65.
Whole Grains Can Protect You Against Cognitive Decline
Are whole grains good for you? This recent study shows that whole grains may help protect you against cognitive decline.
Ultra-processed Foods Increase Risk of Stroke & Cognitive Problems
Ultra-processed foods increase your risk of cognitive decline and stroke. Read about the new study that further proves that these foods are BAD for your brain.
Olive Oil Cuts Dementia Risk
A large, long-term study proves that olive oil protects against dementia